More — The content
Nutrition
We work with whole ingredients, high-quality protein, clean content and good fibre. The nutrition in our products keeps you full for longer and is gentle on the stomach.
High-quality protein the body can actually take up
Bean and rice — a natural combination
We start from whole ingredients, with a focus on protein, fibre and clean content. By combining mung beans and wholegrain rice we make food that both tastes good and contributes important nutrients.
Protein is about more than grams. The body needs nine essential amino acids that we need to get from food. Protein quality is therefore not only about the amount of protein, but about which amino acids it contains.
Mung beans are rich in lysine but contain less methionine, while rice contributes methionine but has less lysine. Together they complement each other and give a more balanced amino acid profile.
It is a combination used in food cultures all over the world; from rice and beans to lentils and bread and corn and beans. We build on that tradition and let the ingredients do the work, with the mung bean at the centre.
| Per 100 g | Mung Bean Burger | Crunchy Mung Bean Burger | Mung Bean Bits | Mung Bean Mince | Green Nuggets |
|---|---|---|---|---|---|
| Energy (kJ) | 960 | 960 | 960 | 642 | 1,020 |
| Energy (kcal) | 230 | 230 | 230 | 153 | 240 |
| Fat | 8.0 g | 8.0 g | 8.0 g | 0.71 g | 9.9 g |
| — of which saturates | 0.7 g | 0.7 g | 0.7 g | 0.19 g | 0.9 g |
| Carbohydrate | 26 g | 26 g | 26 g | 24 g | 26 g |
| — of which sugars | 0.9 g | 0.9 g | 0.9 g | 2.94 g | 0.9 g |
| Fibre | 5.6 g | 5.6 g | 5.6 g | 6.0 g | 5.4 g |
| Protein | 10 g | 10 g | 10 g | 9.3 g | 9.8 g |
| Salt | 1.2 g | 1.2 g | 1.2 g | 1.2 g | 1.0 g |
- Organic Mung Bean Burger Source of protein · Source of fibre
- Crunchy Mung Bean Burger Source of protein · Source of fibre
- Organic Mung Bean Bits Source of protein · Source of fibre
- Organic Mung Bean Mince High in protein · High in fibre
- Organic Green Nuggets Source of protein · Source of fibre
The whole bean, not bean flour
We don’t powder the bean and rebuild its structure. We use the mung bean as a raw material, with the skin and bran still on. That helps us keep the bean’s natural fibre and gives the products a texture with character, straight from the raw material.
About the figures in the table
The nutrition values are per 100 grams of product as it is, not per finished portion. A burger weighs 90 grams, a Bits weighs 20 grams, do the maths for how much actually goes on the plate.
Frequently asked questions
- How much protein does Oh Mungood contain?
- Our products contain 9.3–10 grams of natural protein per 100 grams, depending on the product. All of them are a natural source of protein, and our Organic Mung Bean Mince is particularly high in protein relative to its energy content.
- Is it a complete protein?
- Mung bean and brown rice complement each other. The mung bean is low in methionine, which rice has plenty of; the rice is low in lysine, which the bean has plenty of. Together they cover the essential amino acids.
- How much fibre do the products contain?
- Our products contain 5.4–6.0 grams of natural fibre per 100 grams. That gives them a rich fibre content, which makes them both nutritious and filling. Organic Mung Bean Mince also meets the criterion for high in fibre.
- Do the products contain additives?
- No, our products contain no additives, binders, fillers or flavourings. We use simple, natural ingredients; mung bean, short-grain brown rice, onion, beetroot, salt, garlic and spices.
- Are the products gluten free and soy free?
- Yes. The whole range is free from gluten and soy.
- How much salt do the products contain?
- Our products contain 1.0–1.2 grams of salt per 100 grams, depending on the product. We use salt sparingly, to lift the natural flavours of the ingredients. The Swedish Food Agency recommends that adults have no more than 6 grams of salt a day.
Sources
- Oh Mungood product sheets, 4 kg, 2026
Updated 5 November 2026
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